How to keep it going?!
Question: I have been working out and have lost 55 pounds, but am afraid that I will never get to my goal. I started all this because I was very unhappy with myself. I am still unhappy with myself, not as much as I used to be, and I am being realistic. I know that I will never look like a super model or a movie star, I just want to be healthy and look better. Like I said, I have been working out, and the weight is still coming off but how can I make sure I get to my goal weight? I still want to lose about 25 to 30 pounds. And once I get there, how do I stay there meaning how do I maintane my weight instead of losing more or heaven forbid put any back on?
Answers: I have been working out and have lost 55 pounds, but am afraid that I will never get to my goal. I started all this because I was very unhappy with myself. I am still unhappy with myself, not as much as I used to be, and I am being realistic. I know that I will never look like a super model or a movie star, I just want to be healthy and look better. Like I said, I have been working out, and the weight is still coming off but how can I make sure I get to my goal weight? I still want to lose about 25 to 30 pounds. And once I get there, how do I stay there meaning how do I maintane my weight instead of losing more or heaven forbid put any back on?
What was your starting weight?
And to maintain your weight you have to calculate your BMR.
Here's a link
http://www.bmi-calculator.net/bmr-calcul...
Good luck an congrats!