Summer ABS...HELP!!?!
Question: What do I need to do to tighten up my abs before the summer(outside of joining the gym)? Are there any effective excercises I can do at home to help?? Also, how much time before I start to see results?
Answers: What do I need to do to tighten up my abs before the summer(outside of joining the gym)? Are there any effective excercises I can do at home to help?? Also, how much time before I start to see results?
omg DO THIS!
go to youtube.com and type in 7 minute abs.
there should be a video that looks like theyre on the beach and made in the 80's-90's.
its amazingggg!
and im not sure how long to see results.
but for me it tightened up in like a week or two.
good luck =)
theres a number of things to do...start with a healthy diet, gotta do cardio, and abs you can do at home crunches, leg raises, situps, ect
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Good luck!