Can lifting weights or working out improve your confidence quite a bit?!
Question: Yes. I will explain its very simple. When you work out a chemical in you're body is released. What this chemical does is that it make you feel happy. That is why working out is one of the 8 natural laws of health. Remember you have to be consistent in order for it to work. I hope this was helpful to you and good luck.
Answers: Yes. I will explain its very simple. When you work out a chemical in you're body is released. What this chemical does is that it make you feel happy. That is why working out is one of the 8 natural laws of health. Remember you have to be consistent in order for it to work. I hope this was helpful to you and good luck.
Yes. It takes quite a bit of time, but you'll begin to carry yourself better. You may not even notice it until, one day, you'll say to yourself: "I feel good." It only gets better from there.
Of course especially if you see results, not only that you'll start feeling better because your body will feel mentaly healthy. What i do recomend is that you workout/lift weights with someone on your level to encourage you.