Good exercises for a wide large body?!

Question: 20 rep squats
20 rep deadlifts

weighted chin/pull ups
weighted dips
barbell curl
bodyweight tricep extenison
military press
shoulder press
flat and incline bench
barbell rows

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Answers: 20 rep squats
20 rep deadlifts

weighted chin/pull ups
weighted dips
barbell curl
bodyweight tricep extenison
military press
shoulder press
flat and incline bench
barbell rows

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Drop your reps.

Use multi joint exercises: Squats, dead lifts and bench press.

Train heavy and you will see results in appearance and overall health.

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