Protein, creatine and weights??!
Question: Hi, i have a few questions about these i hope theres some one who can help clear them up.
How much protein should be taken into the body for muscule growth, also is whey the best form? i have been training for about a year and a half but you hear so many different things.
Now creatine is there only one type? i dont mean tablets liquid and powder but creatine its self, i am taking 3 tablets a day but i only bought them from holland & barrot they were
Answers: Hi, i have a few questions about these i hope theres some one who can help clear them up.
How much protein should be taken into the body for muscule growth, also is whey the best form? i have been training for about a year and a half but you hear so many different things.
Now creatine is there only one type? i dont mean tablets liquid and powder but creatine its self, i am taking 3 tablets a day but i only bought them from holland & barrot they were