How long would it take to loose 80 lbs.?!
Question: Im a 16 year old girl, 5 foot 10 inches, weigh 230lbs and according to my doctor, my weigh should be 150lbs.....need details please
Answers: Im a 16 year old girl, 5 foot 10 inches, weigh 230lbs and according to my doctor, my weigh should be 150lbs.....need details please
try to follow the tips below. u will reduce ur weight in few months. this diet is simple and u dont have to spend any thing extra
Below are the few Quick Steps towards a Healthier Diet.
1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.
2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
4) Potato is strictly forbidden during this diet
5) Don