Why am I gaining so much weight?!
Question: I lost alot of weight recently, I got down to 129 ( I am 5'8'') and this month I have gained like 10 pounds of true fat, not water weight.
I have not done anything different, so I am very confused of where this came from!
What can I do to get rid of this? I eat and excercise!! It seems like everyday I am gaining a pound!
Help me!
Answers: I lost alot of weight recently, I got down to 129 ( I am 5'8'') and this month I have gained like 10 pounds of true fat, not water weight.
I have not done anything different, so I am very confused of where this came from!
What can I do to get rid of this? I eat and excercise!! It seems like everyday I am gaining a pound!
Help me!
Your metabolism may be favoring fat gain after the loss. Be sure to be faithful to your exercise and diet, and avoid stress if you can.