I have a really painful back and i know its cos?!

Question: i am 3 stone overweight, its so hard to lose weight i used to be slim and would love to again and get so jealous of women with slim figures, so why is it so hard

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Answers: i am 3 stone overweight, its so hard to lose weight i used to be slim and would love to again and get so jealous of women with slim figures, so why is it so hard

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Try starting slow. walk around the block each day, eat smaller meals and healthier snacks between meals. Increase distance each week. what is 3 stones?

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