My weight?!
Question: 149 pounds...would like to lose 30 by the end of june.... how can i do this? would i lose it if i dropped my caloric intake to 800 calories or what?? Thanks...
Answers: 149 pounds...would like to lose 30 by the end of june.... how can i do this? would i lose it if i dropped my caloric intake to 800 calories or what?? Thanks...
BMR (Basal Metabolic Rate)
BMR [kcal]
Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)
Since you wish to lose weight, your target = BMR - 500 kcal
For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.
weight loss tipsTool: Use our online Calories Requirement Calculator
Tip 2: Eat at least 5 servings of fruits and vegetables per day
easy weight loss tips
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.
weight loss tipsRead more: Top 5 Healthiest Foods
Tip 3: Watch for Portion Size
One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.
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Tip 4: Do not Skip Meals
easy weight loss tips
Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
weight loss tipsRead more: 4 Breakfast items to Avoid
Tip 5: Go for wholesome fresh foods
If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.
Tip 6: Don't be overly-restrictive
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Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.
Tip 7: Understand Food Claims and Labels
A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.
weight loss tipsRead more: Understanding Food Labelings
Tip 8: Watch for the sugary drinks
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Juices, pop, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.
weight loss tipsRead more: 5 Myths about Drinks
Tip 9: Keep a food journal
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.
Tip 10: Exercise, period
easy weight loss tips
Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.
ur wieght doesnt matter but get medical advice before starting any diet
try and get help while undertaking it it makes it easier
It is very unhealthy for your body and heart to lose so much in a short time. You should maintain a healthy diet, with regular excersise and let the results show in time...just my advice.
hi i am a gastric bypass patient and the best and safe to lose weight is to cut out all sugars,,,go to sugar free and water,,,stick with it,,,my frist month on this diet (before surgery) i lost 20 in 1 month so imagine what you can do in a good 2 1/2 months,,,,good luck,,,,and stick with it,,,you will surprise at the results and the way it stays off,,
How tall are you? Is 120 a good weight for you? If so I went to my Dr. and he gave me Phentermine to drop 30 lbs to get down to 120 I am 5' 1" I've lost all but 5 lbs in the 2 1/2 months but I dropped my cal. intake to 1200 and work out 45 min every other day
You should be more concerned about loosing fat, opposed to weight, you should find out your body fat percentage, then plan to loose enough fat to be healthy
The link provided below, will show youhow to calculate your body fat, see what % is healthy and you can begin loosing fat healthfully
*If your body fat is (F)32%+, and (M)25%+, your obese, but less than (F)10-12%, and (M)2-4% you health problems and sequentially death
i advise you to drink green tea 1-3 glasses per day is enough
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1000 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week