How do I loose 5-10 pounds in a week?!
Question: Hi, i weigh 123 pounds and im 5'7 and i reallyy want to loose 5-10 pounds during spring break... any ideas on what i should do? and I already am pretty active.. but that just seems to make me weigh More because i put on muscle instead of loosing pounds... any other suggestions? thanks
Answers: Hi, i weigh 123 pounds and im 5'7 and i reallyy want to loose 5-10 pounds during spring break... any ideas on what i should do? and I already am pretty active.. but that just seems to make me weigh More because i put on muscle instead of loosing pounds... any other suggestions? thanks
You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
Think closely about what we're about to tell you, since it's going to change the way you think about dieting...
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).
You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.
It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.
How do I know that? , well I tried many programs before without success until my brother in law introduced me to this fat loss 4 idiot diet ...and that helped me lose 21 pounds in 12 days ....u should check it out ...just click the link below:
http://webpros21.4idiots.hop.clickbank.n...
You are obviously not over weight. This person must not have read your question and therefore misread your weight. You are kind of underweight. Report It
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