What should a teenage boy be able to lift?!
Question: Today I found my max. bench was just under 90, but another kid in my class that doesn't even look that much more well built than me did 170, what is the average? thanks!
Answers: Today I found my max. bench was just under 90, but another kid in my class that doesn't even look that much more well built than me did 170, what is the average? thanks!
holy crap
geeze, dude..don't worry so much. not everyone has that super-strong mussle-mass thing going on. that's probaly about 1/2 your bodyweight, am i right? give or take....
the guy who did THAT much probably has an unusual amout of muscle o n his body
1 million pounds.
Depending on mussel development, between
50 and 150 lbs. After pressing weights for 6 to 8 weeks at 50 lbs, you'll be able to press more.
Never over do it. (You are developing your back, as well as your arms.) It takes time, and
good eating habits. After a year with regular workouts, your max weight lift capability will increase safely.