How to naturally speed up my metabolism?!
Question: Drinking water regularly, eating more(small) meals each day, weight lifting, sprinting. All forms of exercise will raise your metabolism, but anaerobic exercises(weights/sprints) are best for it.
Answers: Drinking water regularly, eating more(small) meals each day, weight lifting, sprinting. All forms of exercise will raise your metabolism, but anaerobic exercises(weights/sprints) are best for it.
eat.
extreme dieting can cause slower metabolism. just eat healthier more filling choice of food.
exercise won't hurt too. simple 30 minutes of walking a day can do wonders overtime.
lift weights and eat healthy food, simple
wieghtz
Make sure you eat enough and keep active. Eat lots of fruit & veggies, whole grains, lean protein & low fat dairy. Drink lots of water and exercise and watch portion sizes.
Exercise! Exercise! Exercise! Only reliable way.
Eating 6 small meals a day does a little, but not enough to get too excited about.
Eat more meals, but less food during each sitting.
Do a little bit of Cardio each day.
Limit the amounts of sugar you take in.
Be sure to eat and not skip meals also try drinking a glass of cold water right when you wake up it jumpstarts your metabolism for the day.