Good bicep/tricep workout?!
Question: what would be a greagt home exercise i could do for good biceps and triceps.btw i have 5 pound weights and 10 pound weights.
Answers: what would be a greagt home exercise i could do for good biceps and triceps.btw i have 5 pound weights and 10 pound weights.
triceps
close grip incline bench press
dips
bodyweight tricep extensions...the ones with the rope are just good for checking out the girl on the elliptical
biceps
chin ups
zercher curls
reverse curls
gironda curls
you can stick both of them in like a back pack or something and maybe add some extra wieght and do curls