I am in the Military. We run 4 mi every other day. How can I bulk up?!
Question: if they have a nice steel bar somewhere u can attach it to the top of a doorway hold on to the to ends of it put ur neck in front of it the try to lift ur body up until ur neck/back transition touches the bar then pul down repeat
Answers: if they have a nice steel bar somewhere u can attach it to the top of a doorway hold on to the to ends of it put ur neck in front of it the try to lift ur body up until ur neck/back transition touches the bar then pul down repeat
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Running walking and wear mbt shoe all time. It will help you.