Know any good chest workouts??!
Question: I would like to work on building up my chest.
Any tips/workouts would greatly be appreciated.
Answers: I would like to work on building up my chest.
Any tips/workouts would greatly be appreciated.
I don't know if you have access to a gym, but...barbell bench press, incline dumbbell bench press, dumbbell flyes, cable crossovers, and dumbbell bench press. Subtract 1 or 2 and you have a great workout. You could alternate between barbell and dumbbell bench press. Dumbbell bench press allows a better range of motion and works out more of a your chest, but the barbell bench press puts on more mass to your chest.
Do this chest workout:
http://es.youtube.com/watch?v=nQAh7m4xsM...