Is lowcarb diet is a high-fat diet?!
Question: carbs are sugar and starch, the 2 main types of food source that give us enegery. if we exceed our needs for carbs, then the carbs will turn to fat in the body. It's best to eat carbs as they're easier o burn off than fat. Fat has 9calories per 1g and carbs 5calories per gram. Always eat carbs for your energy to burn off, but don't eat too many as other things can come to it, eg. hyperactivity and overweight
Answers: carbs are sugar and starch, the 2 main types of food source that give us enegery. if we exceed our needs for carbs, then the carbs will turn to fat in the body. It's best to eat carbs as they're easier o burn off than fat. Fat has 9calories per 1g and carbs 5calories per gram. Always eat carbs for your energy to burn off, but don't eat too many as other things can come to it, eg. hyperactivity and overweight
Yes. Typically low carb diets are mostly made up of meats which are high in fat.