If i exercise 10 miles a day will i lose weight?!
Question: You need to burn 3,500 calories to lose one pound. In other words, if you cut 500 calories a day from your diet, in one week you would have deleted 3,500 calories from your diet which is equal to losing one pound. (500x7=3500). Remember with exercise, you will continue to burn calories even after you are done exercising so you will eventually lose.
Answers: You need to burn 3,500 calories to lose one pound. In other words, if you cut 500 calories a day from your diet, in one week you would have deleted 3,500 calories from your diet which is equal to losing one pound. (500x7=3500). Remember with exercise, you will continue to burn calories even after you are done exercising so you will eventually lose.
yes as long as you dont eat like 5000 calories each day
10 miles! whoa! good luck! you must be really fit!
it depends on what you weigh now
If you already run 10 miles a day, why would you need to lose any weight?!
ofcourse you will thats inevitable!!