Should i work out today if i didnt eat nothing all day last night? and this morn!
Question: You may become light headed and become fatigued rather quickly. Eat anything small first..even something as simple as an apple or banana before working out.
Answers: You may become light headed and become fatigued rather quickly. Eat anything small first..even something as simple as an apple or banana before working out.
you need some protein.no, you should drink a protein shake.
you need food to give the body fuel...eat tuna,anyway good .luck