I want to reduce my weight as well as my husbands weight. what is effective way !
Question: i want to reduce my weight as well as my husbands weight. what is effective way for quick result.
my friend told me stretching exercise with hill climbing is very effective? is it so?
one of my friend told me that eating low calories food is effective?
another friend told that doing sex at standing position reduce weight?
one of my friend told that sona belt in combination with weight loss pills is effective?
i am totally confuse? please advise me good weight loss program
Answers: i want to reduce my weight as well as my husbands weight. what is effective way for quick result.
my friend told me stretching exercise with hill climbing is very effective? is it so?
one of my friend told me that eating low calories food is effective?
another friend told that doing sex at standing position reduce weight?
one of my friend told that sona belt in combination with weight loss pills is effective?
i am totally confuse? please advise me good weight loss program
In order to lose wieght, you need to consume less calories than you burn in a day. First you will want to figure out how many calories your body burns in a day. There are several calculators available online. You will then need to track how many calories you burn through exercising. If you want to maintain your weight, you need to eat at least that many calories each day. If you want to lose weight, you will want to eat less than the amount you burn. If you want to gain weight, eat more than you burn.
Each pound is approximately 3500 calories. To lose one pound a week, you need to cut 500 calories from your meals or burn at least 500 calories each day. If you are able to cut 500 calories through either diet or exercise you should lose 1 pound a week.
An example:
My body burns approx. 1500 calories a day
I exercise ? to 3 hours a day, 6 days a week. The amount of calories I burn varies between 300