Weight loss question. answer please! thank you?!
Question: I want to lose about 10-20 pounds. Do you know of any good FAST diets that are easy? I don't want to take diet pills and I don't want to have to pay for the diet to be sent to me. What has worked for you and what hasn't? Thank you!
Answers: I want to lose about 10-20 pounds. Do you know of any good FAST diets that are easy? I don't want to take diet pills and I don't want to have to pay for the diet to be sent to me. What has worked for you and what hasn't? Thank you!
http://www.associatedcontent.com/article...
this diet above
REMEMBER TO FOLLOW THE RULES OR IT CAN BE UNHEALTHY! eat if you feel weak or lightheaded
I have lost about 3-5 pounds in three days (today is my third day)
I AM SOOOOO happy! :))
Drink LOADS of water, I mean LOADS.
I hate water, but i've been forcing myself to drink sosososos much water. Sacrifice!
One 1/2 of exercise every day! (i run and ride my exercise bike!)
good luck! i know you can do it! :)?
Fruits, veggies and lean meat like organic chicken and turkey. Make sure you get your dairy servings in. Nuts for protein and plenty of water. Eat all three meals plus 2 snacks and exercise, and you will lose weight.
First off, how old are you? Low carb diets work really well in conjuction with exercise. You might try researching the 3 day diet on the internet, I heard that works really well too, suppose to bring a 10 lb weightloss in 3 days.
I know you dont want to pay but weight watchers works great. You can also count calories thats pretty much the same just have 1200 + how much you weigh a day
either stop smoking bud.
- or stop getting the munchies ;)
If you want to know how to lose 10 pounds in a week, you need to be aware that this will not be the easiest thing in the world. You have a lot of weight to remove in a short time which means that you will need to take some drastic action. Don't worry, it's entirely within your powers to do this, but it will require a commitment on your part. Keep reading this article to learn of a way to lose 10 pounds in a week.
One way in which you can lose 10 pounds in a week is to use a detox diet, specifically the Master Cleanse. Why do I recommend the Master Cleanse diet in order to lose 10 pounds in a week? The answer is that this diet can flush out of your body a lot of accumulated weight which can make you lighter.
You see, each person stores undigested food in his/her body. With time, this can amount to many pounds. This is extremely unhealthy since it clogs the body's internal organs. It also makes you heavier. What the Master Cleanse does is to flush your body clean of these useless pounds and it does so within days. It not only makes you lighter, it makes you healthier. It can help you to lose 10 pounds in a week.
Now don't get excited yet, because these results don't come without you having to make an effort. The Master Cleanse is a restrictive diet which many people find hard to stick to. You don't get to eat that much while you're on it. But don't get discouraged either because the recommended time frame for this diet is 3 to 10 days, so you don't need to stick to it for long to see results.
If you really want to lose 10 pounds in a week, the Master Cleanse is a good option for you. However, I suggest that you give yourself a little more time in order to lose that much weight. If you do, you can do it much easier.
weight watchers is great you dont have to go to meetings to lose weight just go to one in your area and buy the books its 20 bucks and its the best guide i promise it works, just follow it and excercies pilates is the best and drink lots of h2o! heres some info: good luck sweety!
Weight Watchers Diet: What It Is
What It Is
Since the early 1960s, Weight Watchers has been a kind of guru for people struggling with weight problems. The Weight Watchers program got its start when a few friends began meeting weekly to discuss how to best lose weight. That group of friends grew to millions of men and women around the world, who all follow the Weight Watchers mantra.
That mantra? Dieting is just one part of long-term weight management, Weight Watchers believes. A healthy body results from a healthy lifestyle -- which means mental, emotional, and physical health.
Weight Watchers does not tell people what they can or can't eat. The goal is to help people make healthy eating decisions and encourage them to enjoy more physical activity, thereby losing weight safely and sensibly -- and keeping it off.
At local group meetings, Weight Watchers members get motivation, mutual support, and encouragement in handling the challenges encountered in the process of changing behavior. For those who can't get to the meetings, Weight Watchers has added a number of tools on its web site. Members will find:
* Information about food choices, recipes, and meals
* Exercise/calorie-burn calculator
* Online support community
* Weight loss tracker and progress chart
What You Can Eat
The Weight Watchers' TurnAround program offers two plans to follow for healthy weight loss. One retains the original approach of keeping track of points assigned to food; the newer plan does away with points altogether.
Do you prefer to track and control the calories you eat? You'll want the Weight Watchers' Flex Plan -- which essentially is Weight Watchers' traditional program. Do you prefer to focus on eating wholesome foods without counting or tracking? The new Core Plan is for you.
Both plans are built around Weight Watchers Healthy Eating Guidelines -- recommendations about daily intake of fruits, vegetables, dairy, water, protein, multiple vitamins, sugars and alcohol, healthy oils, and whole-grain foods.
How It Works
The Weight Watchers program is based on good, old-fashioned "calories in, calories out" advice. The essentials of Weight Watchers' two TurnAround plans follow:
* The Flex Plan
This plan is the cornerstone of the original Weight Watchers philosophy: "Eat the food you love and lose weight." No foods are prohibited. Instead, each food is assigned points based on the food's calorie, total fat, and dietary fiber content.
This system guides food choices by encouraging a selection of healthy foods. Some examples:
*
o 1 cup broccoli = 0 points
o 1/2 cantaloupe = 2 points
o 1 small bean burrito = 5 points
o 1 cup spaghetti with 1/2 cup marinara sauce = 6 points
o 1 6-ounce steak = 8 points
o 1 3-ounce grilled chicken breast = 3 points
o 1/4 cup regular creamy salad dressing = 8 points
o 1 slice bread = 2 points
o 1 ounce chocolate = 4 points
o 1 scoop vanilla ice cream = 4 points
Each member has a target Daily Points Range, calculated based on their body weight. For example, a 5-foot-6-inch woman who weighs 180 pounds would be allotted between 22 and 27 points each day. A "Points Finder" helps members calibrate the points value of a recipe or a packaged product using the Nutrition Facts label.
The initial Weight Watchers' goal is to reduce body weight by 5% to 10%, and the ultimate weight goal is a BMI less than 25. For those who have a lot of weight to lose, the goal is to lose in increments of 10% -- which helps people stay motivated.
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results. You can check their website at
http://health-lean.info , they give you a free trial and you only pay $4.95 shipping and handling.