Are there any exercises i can do in the pool to help flatten my abbs?!
Question:
Are there any exercises i can do in the pool to help flatten my abbs?
Thanks
Answers:
Swimming in general will help because it works many different muscle groups at one time. You'll notice more in the shoulders, lats, and legs/hips than most other places, but if you're looking to spot reduce, forget about it, it's a myth. Make a swimming workout plan, stick with it, and you should notice some results after a while. Maybe focus on different backstrokes because you tend to stretch and reach with your torso, which will help focus on that area.