Losing Weight?!


Question:

Losing Weight?

Does anyone know any free online videos to help me lose weight or any tips to help me lose weight. Please and thank you.


Answers:

check out www.sparkpeople.com for lots of information on losing weight and tracking what you eat. I know they have a bunch of lessons on different topics, not sure about the videos though.

Also check www.fittv.com - this is the website for the cable channel called Fit TV. They have lots of information that will help. If you have that channel on your TV, check out the exercise shows.

Good luck
Pam


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