What is the time that you should stop eating if you don't want to gain weight?!
Question:
What is the time that you should stop eating if you don't want to gain weight?
I heard it was at like 8:00pm, but I stop eating totally at 7:00pm. I'm not sure, I saw it on an episode of "Biggest Loser"
Answers:
I always advise 7:00, this way you're hungry to eat breakfast in the morning too.