Help lose weight.?!
Question: Help lose weight!.!?
okay im 14 5'2 and weigh like 132 or something between 119-136!.
so I'm not huge but I'm not skinny!.
i want to go on a diet for maybe two months or more!.
people say cardio walk blah blah!.
well what should i eat!? and what kind of stuff is cardio!? what can i do!?
please if you say excersise, give me an excersise!. :)Www@Answer-Health@Com
so I'm not huge but I'm not skinny!.
i want to go on a diet for maybe two months or more!.
people say cardio walk blah blah!.
well what should i eat!? and what kind of stuff is cardio!? what can i do!?
please if you say excersise, give me an excersise!. :)Www@Answer-Health@Com
Answers:
You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com