Diet Idea's? Easy 10 pointz!??!

loads but none that woudl work in the long run

See your doctor before embarking on any fitness regime!.

There are no quick fixes that will work in the long run!.

Remember - slow and steady wins the race!.

You need to do cardio and toning
Running
Cycling
Swimming - this is excellent as it combines both elements and is low impact!.

If you ever feel less than motivated I always say this to myself before I go for my daily run

'To have an athletic figure, I must do athletics!'

Food wise aim for;

200-300 cals for breakfast
60 cal snack
300-400 cals for lunch
60 cal snack
400-500 cals for dinner

Loads of water, I mean a lot!!! and spike it with some citrus fruit as this has an enzyme in it that quite literally eats fat!

These meals should be made up of good quality, close to source foods no alcohol, no pop not even the sugar free variety!.

Remember if you have to open a packet (not salads! I mean crisps and chocolate!) to get to it, it is probably man made, processed and full of crap, which in turn is counter productive!.

Another of my many mantras is

'if ya put rubbish in, ya get rubbish out!' I say that to myself when contemplating sticking a mars bar in my gob!

Best Wishes
Kez xWww@Answer-Health@Com

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Cabbage Soup Diet
South Beach Diet
Amputation Diet
Lemonade Diet
The Hollywood Diet

Kaylz u don't need to loose weight!!!! but if u want to i'll do it w/ u!!! diet buddy!!!! o and check ur email!!!Www@Answer-Health@Com

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It is a known fact that our bones are made up of calcium!. A diet rich in meat and low in fruit and vegetables may

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