H20??????????!
Question: H20!?!?!?!?!?!?!?!?!?!?
ok i don get it!.!.they say if u drink lik 8 glasses of water a day!.!.u lose weight!.!.they say its cuz it makes u full and u don eat!.!.well what if u do eat alot during the day but as well u drink 8 glasses of H20!.!.den wat do u lose weight!.!.or what!?Www@Answer-Health@Com
Answers:
No matter how much you eat if you drink a lot of water( NO CALORIES) the water takes up space that would be available for you to eat more!. So if you fill that space with water you gain nothing but if you fill it with food you gain lbs!. Get it - it is not based on what you ate it is based on what you put in the available space!. And to loose weight be clear on this it can only happen if you " Burn More Calories than you took in for the day!." Sooo if you ate 1800 calories and drank 10 glasses of water then you took in 1800 calories total!.
If you took in 1800 calories and filled that space wiht another 500 calories from food then you took in 2300 calories total!.
If you burned 2000 calories for the day then you can see by drinking water you'll loose weight buy by eating only you'll gain!.
Water does cleanse your system also such as, flushing sodium out ( soduim should not exceed 2000 mg a day)
To loose one pound you need to burn 3500 calories!.Www@Answer-Health@Com
If you took in 1800 calories and filled that space wiht another 500 calories from food then you took in 2300 calories total!.
If you burned 2000 calories for the day then you can see by drinking water you'll loose weight buy by eating only you'll gain!.
Water does cleanse your system also such as, flushing sodium out ( soduim should not exceed 2000 mg a day)
To loose one pound you need to burn 3500 calories!.Www@Answer-Health@Com
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You still lose weight just not as much because your body is still intaking calories so its not in as big of a calorie deficit as it would be by just drinking water!.Www@Answer-Health@Com
h20 isnt that water!?Www@Answer-Health@Com
really your only going to lose fat if you are eating less calories what your body is using!. Drinking lots of water helps to keep you hydrated which keeps your body from getting tired and sluggish so you can keep burning more calories throughout the day!. Water also helps, like you mentioned, to make you feel fuller and lower your chances of overeating or binge eating!. Water is a very important part of your diet!. The keyword there being DIET!. If you still pig out like a fat kid at old country buffet water you will still not lose any actual fat weight!. You will just be losing a tad of waterweight from all the extra peeing you do!. And that wont last longWww@Answer-Health@Com