FATCALORIES. Help me please! 10 points!?!
Question: FATCALORIES!. Help me please! 10 points!!?
So when i go on my treadmill it says Calorie/Fat!. Calorie
And for example i went on today for 30 minutes and it said 90 then switched to 288 and i do not know if i burned 90 calories or 90 fat calories!? Which is which!? Im sorry if my question is confusing, but which is harder to burn Calories or fat calories!?
Did i burn 90 calories or 288!?!?
THANKS!
BTW i was on speed 2!.5 so it was just a normal walking pace!.Www@Answer-Health@Com
And for example i went on today for 30 minutes and it said 90 then switched to 288 and i do not know if i burned 90 calories or 90 fat calories!? Which is which!? Im sorry if my question is confusing, but which is harder to burn Calories or fat calories!?
Did i burn 90 calories or 288!?!?
THANKS!
BTW i was on speed 2!.5 so it was just a normal walking pace!.Www@Answer-Health@Com
Answers:
haha what is funny is that i walk for 30min at speed 2!.5 lol
anyways, on my treadmill it has a little line above fat or calories
just try looking closely at itWww@Answer-Health@Com
anyways, on my treadmill it has a little line above fat or calories
just try looking closely at itWww@Answer-Health@Com
288Www@Answer-Health@Com
well whenever you work out and lose calories youre losing fat calories
and regular calories are from the nutrition facts on the side of food
depending on your body frame will tell weather you lost 288 calories or 90Www@Answer-Health@Com
and regular calories are from the nutrition facts on the side of food
depending on your body frame will tell weather you lost 288 calories or 90Www@Answer-Health@Com