I only lost half a pound this week?!
Question: I only lost half a pound this week!?
i have started a new lifestyle a little more than a month ago and lost 10 pounds!. is that good so far!? im 14, 5'1 and 151 pounds, ( i know im fat) and i check my weight every tuesday(today) and i only lost half a pound!. i will admit i cheated a little bit!. i ate a small peice of pie becuase it was a relatives b-day so i wanted to celebrate!. but i did get exercise!. so if i dont cheat as much this week will go back to losing 2 pounds a week like i was before!? i have been sort of making healthier choices!. i measure out my cereal, add more fruits and veges in daily diet and try to get more exercise!. i have been seeing a difference in my stomach and legs!. i have actually gone down 3 pant sizes in the months, i used to me a 14 now im 11!. should istill be able to lose the weight!. i know im asking a lot of questions, sorry!. but please answer with what your opinion would be on my questions!. and also if anyone has small tips on this lifestyle please share them!.Www@Answer-Health@Com
Answers:
You weight loss will vary!. Because of your age and your period!. I weigh about 4 pounds more close to my period from water gain!. But even at a 1/2 pound a week is good!. Don't push it or you will get tired of it!.Slow and steady is best because it will teach you good eating habits!. Crash diets drop the weight fast but then you just start eating the way you did before!. Keep up the good work!!!!Www@Answer-Health@Com