Will eating fats make you fat?!
Question:
Will eating fats make you fat?
whats the difference from eating 500 calories in ice cream or 500 in healthy foods, does one or the other make you fatter or just affect your healthy such as blood preasure?
(1.) What if you eat something high in fat
(2.) What if you eat something high in staturated fats
(3) Will eating something high in fat make you fat
Answers:
Calories are calories, it's just that fats are more energy dense than sugars or proteins (9 Calories per gram vs. 4 Calories per gram <carbohydrates and proteins>).
Eating something high in saturated fat can lead to heart disease. But it won't harm you if you eat it in moderation.
If you eat something high in fat, it may not be too bad for you if it was something like fatty fish, olives or avocados for instance.