If all you ate was dry cereal would you lose weight?!
Question:
If all you ate was dry cereal would you lose weight?
just wondering what you all thought.
Answers:
The only way to determine whether you actually lose weight is calorie intake vs. calorie exertion.
You must burn 3,500 calories more than you eat to lose one pound.
But eating all of one thing and nothing else is not healthy. No matter if it's Big Mac's or lettuce.