How to bulk up?!
Question:
How to bulk up?
am 19yrs old and 135lb and i want to bulk up!!right now am doing weight lifting with dumbbells, squats, push ups, and running... and drinking protein shakes and trying to eat right also! any tips and recommendations would be helpful..
Answers:
Are you bulking up for football? sounds like me kid dun worry bout it keep doin ur thing in a month youll see a change depending on your body you might gain 15 pounds but if u jus wana get big eat alotta fruit and veggies and lean meats (chicken, turkey, fish) youll get big dun worry a month into it youl deffinatly have a difference