How 2 loss weight in just 2 weeks and 4 days????!
Question:
How 2 loss weight in just 2 weeks and 4 days????
how 2 loss weight in just 2 weeks and 4 days????
last year i'm slim but after this summer i gain weight, this last june i stop eating so many foods but i'm still,, like a chubby but not super chubby.....on june 29, it our acquaintance and i dont want to look like a fat person their??? plz help me???
Answers:
Throw out the "easy" button...go with commom sense...
ask yourself what you expect your body to do for you...
then give your body what it needs to perform at its best for you...
simple math...your body needs a certain amout of fuel to get through the day...
if you increase your activity...you burn more fuel...you can increase activity in many ways...adding regular exercise...climbing the stairs instead of the elevator...park further out in lots...again all commom sense...
fuel for the body...cardio in the morning before breakfast will burn stored fuel "fat"...dont skip breakfast...
strength training/increasing muscle mass will also burn calories at a higher rate...common sense...
healthy metabolism...key here...feed the body through out the day...healthy balance of carbs/protein/fats...
aside from genentics...we are in control of how we look and feel...
soo...is a lifestyle change in order???
do you want to take responsibility for your body???
3500 calories in a pound of fat...simple math...
the catch...what I wrote above...a healthy metobolism...sensible eating...and yes...an increase in activity is needed...to burn "stored fat"...and get you through the day...
no quick fix here...no fad diet...
;)