6-wk into wk-out-I feel great, but look the same, now what?!
Question:
6-wk into wk-out-I feel great, but look the same, now what?
I appreciate that I feel better inside, but I never felt bad to start with when I decided that now is the time to lose weight 4 good. PPl say if you feel good your doing something right & to give it time- but how long should I wait 2 c results-or to know if my routine is not working?
I started working out &counting cals b/c I wanted to BE THIN not to just "feel good". I am doing it the most healthy way that I have been instructed by doctors, research & you fine ppl on here, BUT I either need to see some results soon or its like im being tempted to eat less & less to see results more immediate- im on the edge of this, im frustrated. Ive come to far to give up, I want a lifestyle change but I need the lbs to drop now. 6 weeks is alot of time, what else can do? Heres what Ive been doing:
1200-2000 cals per day
min 20min- 1hr max cardio 4-6x wk w/tredmill @ hm
weights -4lb ers @ hm
stretches
my stats
sw-150
cw-155
lw-120
hw-165
gw-120
im 5' tall
HELP ME
Answers:
Keep up the good work. There are so many more muscles in our bodies that we do not even know of. After approximately 6 - 8 weeks of continuous workout you begin to feel better, sleep better and thus more energetic. At this point it is time to increase the level go from 20 min to 30minutes. This is a very slow process but the rewards can be tremendous. After you reach your goal it is easier to maintain. Less will equal more. Also, alternating slow fast slow program works better.