Help me with my diet?!
Question:
Help me with my diet?
I want to know what I can eat if I am eliminating dairy, sugar, syrups, & animal fats and oils from my diet. What should I eat? What will make me not feel deprived? I'm home with my kids during the day - what can I snack on and not feel guilty?
Additional Details4 days ago
oh forgot, eliminating most breads and grains - other than brown rice, wheat tortillas, and really thin 100% whole wheat bread
4 days ago
FORGOT TO ADD THAT THIS IS ONLY A 6 WEEK DIET PLAN! After, I'll watch the intake of these things, but not totally eliminate them.
Answers:
eat whatever you want, just eat less amount. Do more excrise then you will be fine.