Can i take creatine, if i am 14 years old?!
Question:
Can i take creatine, if i am 14 years old?
i'm 14 years old, and i want to start drinking the creating that they sell at walmart, the six star muscle fuel creatine? is it okay for me to start drinking that creatine at my age?
Answers:
You COULD, but that doesn't mean that you SHOULD. 14 yrs old is too young to start taking supplements for weight lifting.
They are only meant to help your progress, not to make your arms explode with muscle-ness.
I would wait until a proper workout routine is set, before using supplements... or at least ask your doctor what he/she thinks.