Can anyone tell me.........?!
Question:
Can anyone tell me.........?
how to get my mind off of food? like i really want to loose weight so i want to not eat AS MUCH. not stop eating. just eat less. which is understandable correct? so does anyone have an ideas on how to keep my mind off of food or make myself think that i really dont need something when i look at it and want to eat it?
Answers:
Drink a lot more water. It will clean your system and give you a feeling of being full.