Do u know a couple ways i can get my metabilision up??!
Question:
Do u know a couple ways i can get my metabilision up??
Answers:
Water, lots of water, (it's the oil that keeps your engine running smoothly.) and regular resistance training...muscle uses up a lot of calories...its why men can eat more than women...more muscle mass. Taking a B-vitamin supplement, while not proven, can't hurt.