After a work out, how long can one stay in a steam bath or sauna without doing h!
Question:
After a work out, how long can one stay in a steam bath or sauna without doing harm with one's health?
and is it safe to go to sauna and/or steam bath after a work out? let's say 5x a week?
Answers:
Recommended at no more than 20 minutes. But that often, I would only do 15. Be sure to fully hydrate yourself before AND after!