If i starve, will my stomach and chest flaten?!
Question:
If i starve, will my stomach and chest flaten?
hi im 16 and want to loseweight ASAP! i have1 month 2 do it. since exercise id 2 hard, i was thinking about starving myself. mabye that helps. and no i dont care if the weight comes back after. i am a male. Thank you for your time.
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Starvation will mean rapid weight loss and consequently sagging skin here and there.