Is there any way to build the muscle in your chest?!
Question: Is there any way to build the muscle in your chest!?
I'm all skin and bones on my chest and it looks sort of creepy!. I was wondering if there's any way to build the muscles there, without any sort of machine!. ThanksWww@Answer-Health@Com
Answers:
Course there is bud, theres a workout for everything!. For your chest if you didn't want to use any weight or machine at all you could wide arm press ups!.
For these you must have your arms slightly wider than shoulder width, lower yourself down keeping your back straight and then raise yourself back up and repeat!.
An even better way to do these is to have press up bars or really thick books, placing your hands on these and doing the press up allows you to go down further which makes the exercise more efficient!.
try looking up exercises such as a fly curl or a bench press as well!. http://www!.netfit!.co!.uk/fitness/exercise!.!.!.
hope this helps :)Www@Answer-Health@Com
For these you must have your arms slightly wider than shoulder width, lower yourself down keeping your back straight and then raise yourself back up and repeat!.
An even better way to do these is to have press up bars or really thick books, placing your hands on these and doing the press up allows you to go down further which makes the exercise more efficient!.
try looking up exercises such as a fly curl or a bench press as well!. http://www!.netfit!.co!.uk/fitness/exercise!.!.!.
hope this helps :)Www@Answer-Health@Com
pushups!. there are several variations you can do!.!.!.just look them up online!. Standard, military, decline, wide!.!.!. they all work your chest a bit differently!.
or invest 50 bucks and get a bench and barbell and start doing bench presses!.Www@Answer-Health@Com
or invest 50 bucks and get a bench and barbell and start doing bench presses!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
go to the gym and do some exercises and eat healthyWww@Answer-Health@Com