Is gaining 1lb of fat per 1 lb of muscle acceptable?!
Question: Is gaining 1lb of fat per 1 lb of muscle acceptable!?
if i gained 28lb in 14 weeks and i estimate 15 to be muscle (with caliper)!. Is that acceptable or did i gain too much fat on my "bulk" phase or whatever u call it when you try to get more muscle!.Www@Answer-Health@Com
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