How much meat is healthy to eat in one day?!
Question:
How much meat is healthy to eat in one day?
I remember reading that a piece of lean meat no bigger than a deck of playing cards is the maximum you should eat in a day, is this true? Advice? Thankyou!
Additional Details5 days ago
Oh no, i am not going to eat meat every single day, i just would like to know, how much meat is the healthiest amount on a single day if i do decide to eat meat.
Answers:
You need to have 6 oz of protein a day. It is up to you what that is. It could be meat, cheese, legumes, whatever.