Ballet Diet?!
Question: Ballet Diet!?
I'm healthy right now, but as a ballet dancer, I want to be more healthy!. I'm 13, 5' 6", and 115 pounds!. What kind of a diet should I have!? Oh, and please don't say something like dancers are anorexic-the majority of them are not-if you had their job, you would be thin, too!. Thanks!Www@Answer-Health@Com
Answers:
My god! Please DON'T do what the I Messed Up Didn't I!? girl said too!! That is MAJOR unhealthy and could very well give you permanent health problems!!
Now, if you do ballet now, odds are you get some nice exercise in!. I recommend yoga or pilates also!. (To improve your flexibility)
As for diet I would recommend you try to eat organic!. As a dancer I've found it gives you so much more energy and is over all healthier!. Eat plenty of fruits to replace your normal snacks and I think that will help a bit!. :) Also, since your a vegetarian (I am too) try to eat some nuts or tofu to make sure you keep your protein levels up!.
Green vegetables are a good choice also!.
You are at a good weight at the moment for your height and age so try to maintain that!.
Good luck! :)Www@Answer-Health@Com
Now, if you do ballet now, odds are you get some nice exercise in!. I recommend yoga or pilates also!. (To improve your flexibility)
As for diet I would recommend you try to eat organic!. As a dancer I've found it gives you so much more energy and is over all healthier!. Eat plenty of fruits to replace your normal snacks and I think that will help a bit!. :) Also, since your a vegetarian (I am too) try to eat some nuts or tofu to make sure you keep your protein levels up!.
Green vegetables are a good choice also!.
You are at a good weight at the moment for your height and age so try to maintain that!.
Good luck! :)Www@Answer-Health@Com
to be in a ballet i suggest 20 pounds!.
monday
breakfast - protein shake
lunch - skip
dinner - 100 pregresso soup
tuesday
breakfast - skip
lunch - skip
dinner - small small chicken breast (plain) and brocolli
wednesday
breakfast - protein shake
lunch - skip
dinner - skip
thursday
breakfast - 2 large strawberries
lunch - small small salad (no dressing)
dinner - medium size apple
friday
breakfast - skip
lunch - skip
dinner - large apple, 10 thin cucumber slices
sunday and saturday
breakfast - skip
lunch - skip
dinner - small bowl of pasta less then a teaspoon of butter
theres your diet right there!. if you get hunger pains drink warm water (plain water) or take a warm shower!. take a cold (i mean cold) shower to burn calories!. and remember exercise exercise exercise! need any help or advice email me!.Www@Answer-Health@Com
monday
breakfast - protein shake
lunch - skip
dinner - 100 pregresso soup
tuesday
breakfast - skip
lunch - skip
dinner - small small chicken breast (plain) and brocolli
wednesday
breakfast - protein shake
lunch - skip
dinner - skip
thursday
breakfast - 2 large strawberries
lunch - small small salad (no dressing)
dinner - medium size apple
friday
breakfast - skip
lunch - skip
dinner - large apple, 10 thin cucumber slices
sunday and saturday
breakfast - skip
lunch - skip
dinner - small bowl of pasta less then a teaspoon of butter
theres your diet right there!. if you get hunger pains drink warm water (plain water) or take a warm shower!. take a cold (i mean cold) shower to burn calories!. and remember exercise exercise exercise! need any help or advice email me!.Www@Answer-Health@Com
You sound very thin already!. Speak to you doctor before you attempt to lose any weight!.Www@Answer-Health@Com