Is it possible to have big abs? or are there any workout to bulk up your abs?!
Question:
Is it possible to have big abs? or are there any workout to bulk up your abs?
some workout (like cardio) will make you lose body fat and remove that gut to make an illusion of big abs.. but is there a workout to bulk up your abs even you have a big gut.. just like those abs of wwe superstars...
Answers:
If you belong to a gym, look for one of the ab machines with weights. Just like other muscles, your abs will gain size faster with fewer reps of higher weights.
If no gym, try tying weights to your feet and doing hanging leg lifts.
Abs are very dense, though, so it will take a long time to get them to bulk up. Also, you have to be very thin to see them at all.