HIIT everyday, along with resistance training 3 days a week. Is it bad for you?!
Question: HIIT everyday, along with resistance training 3 days a week!. Is it bad for you!?
Ok im doing resistance training 3 days a week!. By doing High Intensity Interval Training (HIIT), can that do more harm than good!.Www@Answer-Health@Com
Answers:
you only need to do HIIT 2-3x a week!. when you exercise at maximum effort you have to give the central nervous system time to recover from exercise!. it takes the CNS longer to recover from high intensity exercise than does skeletal muscle!.
save the HIIT for your non-weight training days!.Www@Answer-Health@Com
save the HIIT for your non-weight training days!.Www@Answer-Health@Com
yes,
in my openion you eat vegitables salad between meals say, evry two hours, and light excersise will do th rest!.Www@Answer-Health@Com
in my openion you eat vegitables salad between meals say, evry two hours, and light excersise will do th rest!.Www@Answer-Health@Com
You need at least one or two rest days!. I am guessing you are trying to lose weight, right!?Www@Answer-Health@Com