How to look after myself more?!
Question: How to look after myself more!?
I lead a very busy life and how to make sure I am in tip top condition everyday so that I can help the world!.eg getting enough sleep, drink water!? thanks xxWww@Answer-Health@Com
Answers:
looking after yourself involves a healthy diet,
5 a day fruit and veg!.
8 glass of water a day!.
3 healthy meals + healthy snacks inbetween!.
Regular exercise!.
Atleast 8 hours of sleep a day!.Www@Answer-Health@Com
5 a day fruit and veg!.
8 glass of water a day!.
3 healthy meals + healthy snacks inbetween!.
Regular exercise!.
Atleast 8 hours of sleep a day!.Www@Answer-Health@Com
do cardio exercise its great to boost confidence
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on lazy way to lose weight, high protein diet and fibre and more fibre this should get you started and check other articles too they r all abt healthWww@Answer-Health@Com
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on lazy way to lose weight, high protein diet and fibre and more fibre this should get you started and check other articles too they r all abt healthWww@Answer-Health@Com
I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://thin-weight-loss!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
http://thin-weight-loss!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com