Ok! I'm getting frustrated!!! Can someone please tell me how to..?!
Question: Ok! I'm getting frustrated!!! Can someone please tell me how to!.!.!?
Work my triceps without weights other than the reverse push upWww@Answer-Health@Com
Answers:
Do incline pushup!. Focus all muscles (strength) on triceps when you come down!. And do it slow!. Its the best and easiest way to build kick *** triceps!. You also have to have good shoulder muscles to have good triceps!. Eat good protein while your working out (before and after) to reload your mucsles!. Also you can youtube the workout you want and get some kick azz advice!.Www@Answer-Health@Com
you can do dips with 2 benches, dips with a bar, close grip pushups, diamond pushups, and bodyweight tricep extensions - http://www!.fitstep!.com/Bestexercises/fre!.!.!.Www@Answer-Health@Com
Do push ups with your elbows pulled in close to your sides and your fingers pointed forward!.Www@Answer-Health@Com
yes it is called exciseing bike hooked to the ground with no wheels!.Www@Answer-Health@Com
get rif off that!.!.!.!.!.!.!.Www@Answer-Health@Com