Obsession with calories?!
Question: Obsession with calories!?
ugh!. usually i eat -1500 calories a day (burn off more than i eat)!.!.!.today i'm only at -802!. what is wrong with me!? i eat healthy and normally, (relatively so, usually 800-900 calories on light-workout days, and under 1200 on intense kickboxing days)!.!.!.but if i come to close to not burning any calories i freak out!. right now i'm going to 'get rid' of some of the cals from dinner!. is this an eating disorder or just serious OCD over food and exercise!?Www@Answer-Health@Com
Answers:
While it's important to watch your calories, you should in no way attempt to rigorously stick to a schedule like I think you are doing!. Your body needs routine, but we are not machines, therefore we can't really be too hard on ourselves!. Please don't hurt your diet by being so tight!. I see that caloric intake and output are important to you, and I can respect that!. But I honestly think you should be a bit more lenient!.
See, I think you have some fear about gaining weight or not seeing results!. To rid this fear our bodies attempt to compartmentalize and become intertwined in diets, as some sort of fail-safe!. Don't worry, it's natural to be off the norm sometimes!. Just realx and maybe tomorow will be a better day!Www@Answer-Health@Com
See, I think you have some fear about gaining weight or not seeing results!. To rid this fear our bodies attempt to compartmentalize and become intertwined in diets, as some sort of fail-safe!. Don't worry, it's natural to be off the norm sometimes!. Just realx and maybe tomorow will be a better day!Www@Answer-Health@Com
You're probably ok!. It's good to be aware of what you are putting into your body calorie wise!. I'd be more concerned if you were total missing meals or pigging out and barfing!.
Don't view it so much as a daily thing but more as a weekly thing!. That might help a little!. So if you eat under one day and over another, its ok just as long as it balances itself out at the end of the week!.
Hope this helps!
-Ray
http://www!.FreakyNutrition!.comWww@Answer-Health@Com
Don't view it so much as a daily thing but more as a weekly thing!. That might help a little!. So if you eat under one day and over another, its ok just as long as it balances itself out at the end of the week!.
Hope this helps!
-Ray
http://www!.FreakyNutrition!.comWww@Answer-Health@Com
I don't know!. I've been having the same problem!.!.!. though I don't think as severe as yours!. I'd talk to someone!. Just in case!. Maybe someone who won't throw it out of proportion if it's nothing, but will get you help if it's not nothing!.
Could you help me out with this!? I asked a while ago and haven't gotten any good answers!. Sorry for posting this everywhere!. http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Could you help me out with this!? I asked a while ago and haven't gotten any good answers!. Sorry for posting this everywhere!. http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
u seem like a normal girl who wants to stay fit!!
i got something called hoodia gordonnii apetite suppresent (which is a natural supplement) and i feel less tense about worrying how much i eat!.
P!.s!. I bought them on www!.thenaturalhealthshoppe!.com
i did the purchase over the phone and the rep was very nice # was 7329421002!. STAY FIT!!Www@Answer-Health@Com
i got something called hoodia gordonnii apetite suppresent (which is a natural supplement) and i feel less tense about worrying how much i eat!.
P!.s!. I bought them on www!.thenaturalhealthshoppe!.com
i did the purchase over the phone and the rep was very nice # was 7329421002!. STAY FIT!!Www@Answer-Health@Com
It sounds like an eating disorder!. I'm not a professional at all, but sounds like if you are that obsessed with anything it is unhealthy!.Www@Answer-Health@Com
i have the same problemWww@Answer-Health@Com