How many calories is "safe" to cut from your daily allowance without i!
Question: How many calories is "safe" to cut from your daily allowance without it being effective!?
My current daily calorie allowance for my weight, age, and gender is 2848!.07!. On average, I have cut that back to 1000 - 1400 a day!. This would equal a 2 lb a week loss with out much effort!. However, my head hurts a lot and I feel a lot sleepier than usual!. Am I crashing!? Should I bring in a few more calories and just boost up my exercise regime!? I haven't actually started a exercise regime yet because I wanted to get the calories right first, but I think I am flunking out on this one!.!.!. What should I do!?!?Www@Answer-Health@Com
Answers:
You've cut your calorie intake in half -that's what's giving you headaches!. You need to up the calories, say 1800-2000!. Limit the nbr of sugar grams to 30 or less, better yet, use equal or sweet & low!. Keep your fat grams to 30 or less, and exercise!.Www@Answer-Health@Com