Did I eat too much for breakfast?!
Question:
Did I eat too much for breakfast?
Here is my food journal for today:
http://sparkpeople.com/mypage_tracker.as...
What can i improve on? Is it too much for breakfast?
6 days ago
I havn't skipped any meals, lol. It's only 11am here :)
Answers:
No that's perfect...your breakfast is just the right amount and the right nutritional balance for that time of day..the only thing to watch out for is the size and carbohydrate content of your evening meal.